Everything is bigger in Texas, but tiny things can be just as nourishing. While raspberries may not be as well-known as strawberries or blueberries when it comes to food, the actual impact of eating raspberries has on human health benefits should have you grabbing a carton right away.
What Happens To Your Body When You Eat Raspberries
Fresh raspberries are a modest yet effective fruit that can benefit your body greatly.
Your immune system will be stronger
Raspberries are high in several key components for human health, including fiber, vitamin C, vitamin E, manganese, and vitamin K. The nutrients found in raspberries help your immune system and digestive system function properly while also aiding in the prevention of inflammation and free radicals.
You’ll lower your blood pressure
They’re high in vitamin C, which is good for your immune system and just what we need right now. They contain potassium, which may help to reduce blood pressure.
Your bones and skin will be stronger
Your body gets a substantial boost of manganese when you consume raspberries. Manganese is recognized for assisting to keep our skin healthy, strengthen bones, reduce oxidative stress, and even aid in carbohydrate metabolism.
You’ll get a boost of fiber
They’re also high in fiber and low in calories, making them ideal for weight reduction.
Did you know that raspberries and other blackberry-like berries (boysenberries, etc.) have the most fiber of any fruit? Raspberries contain 8 grams of dietary fiber in one cup, which is 32% of the recommended daily allowance!
On average, most people in the United States do not consume enough fiber each day. According to the AHA, you should consume 25 to 30 grams of fiber each day, however the typical person only consumes around 10 to 15 grams. Raspberries are an easy and delicious method to increase your fiber intake. Raspberries have a high fiber content and a low calorie count, making them ideal for weight reduction!
You’ll satisfy your sweet tooth
There’s a reason why fruit is referred to as nature’s candy—it has a lot of sugar! Fructose, to be more precise. Because fructose comes from fruit plants, it’s critical not to eat too much fruit throughout the day.
However, compared to other fruits, raspberries have relatively little sugar (compared to an apple, which has about 19 grams) and only 5 grams in total. It still satisfies that sweet tooth you may get during that afternoon slump.
How to Eat Raspberries: 9 Ways to Enjoy This Delicious Fruit
9.Serve with a Spritzer. Combine peach or apricot nectar and water for a refreshing drink.
8.Make a mixed-berry salad out of blackberries, blueberries, raspberries, strawberries, and whatever other berries you may find.
7.Add fruit chunks or liquid to ice tray. Freeze until solid. Add to frozen raspberries juice popsicles.
6.Another way to take advantage of fresh fruit is in the form of smoothies. Add cantaloupe or peaches to a blender for a delicious summer sweet treats drink.
5.Raspberry Sauce. Make a raspberry sauce and use it on waffles, pancakes, or low-fat ice cream. How? Wash and dry the berries thoroughly. Sweeten with a tiny quantity of 100 percent fruit juice such as apple juice, nectar of peach, apricot, or mango if desired.
4.Muffins and breads are another great way to use up that extra flour. Add them to a low-fat muffin or quick bread recipe.
3.Add berries and berry extracts to extra-firm or regular yogurt for a delicious topping just like whipped cream.
2.Add raspberries to a spinach or mixed green salad with orange sections and slivered almonds for an extra crunch.
1.Fresh, Tasty, and Colorful. Simply enjoy the sweet taste of clean store raspberries! Just remember to avoid raspberries with hulls attached, which is a sign of premature picking.