You’ve undoubtedly eaten your share of oranges if you enjoy citrus fruits. The sweet orange (citrus sinensis), also known as Citrus Sinensis, is the sort that people consume fresh and in juice form.

The original variety of orange tree, sometimes known as “Japanese” or “Chinese,” originated in China more than 5,000 years ago and are now cultivated all around the world, including the United States, Mexico, and Spain.

Oranges are high in vitamins, minerals, and antioxidants, and they’re a mine of nutrients. It has been proven that eating oranges on a regular basis may have several health advantages.

Oranges: Nutrients, Benefit

orange fruits

Oranges, like other fruits, mostly contain carbs and water, with only a little protein and fat. Oranges are high in fiber. A single orange (140 grams) has around 10% of the DV.

Fiber is vital for overall health and helps keep your digestive system healthy by promoting regularity and sustaining the development of beneficial gut bacteria.

Furthermore, diets high in fiber are linked with a slew of health benefits, including lower rates of heart disease, colon cancer, and obesity. Oranges also contain a number of nutrients, including as vitamin C and folate.

A single 140-gram orange provides 92 percent of your recommended daily vitamin C intake. This water-soluble vitamin is necessary for your health. It’s involved in immune function, collagen synthesis, iron absorption, and more.

Folate is a B vitamin that is essential for metabolism, fetal and placental development, and a variety of other vital functions. Ounce for ounce, oranges include less than half as much calcium, potassium, and thiamine (vitamin B1) as lemons.

Orange Fruit Facts: 10 Fun Facts About Oranges

According to the UN Food and Agriculture Organization, as much as 45 percent of fruits and vegetables cultivated go bad (UN FAO). Apeel was created after we discovered a method to keep food fresh that we enjoy.

We’ve discovered a lot of intriguing information about oranges while studying the epic existence and voyages of fruit on Earth. Today, we’d like to share them in order to emphasize how valuable these luscious, nutritious delights truly are, and to encourage you to join us in our mission to prevent food waste.

  1.  Oranges are classified as a berry, since they originate from one flower with just one ovary and develop from one ovule.
  2. Orange zest not only has a wonderful taste, but it also contains antioxidants in abundance! The yellowish-to-deep-orange color derived from the pigments that give orange peel its color is known as carotenoids. Some oranges, on the other hand, are green and have chlorophyll rather than carotenoids as their source of color.
  3. Oranges are packed with nutrients. While there are a slew of nutritional advantages to consuming oranges, Vitamin C and dietary fiber stand out. A single 140-gram orange contains 92 percent of your daily Vitamin C needs. Vitamin C (ascorbic acid) aids in the formation of collagen, the connective tissue that binds cells together.
  4. Orange, the color, is older than orange, the fruit! According to historians, narang fruits traveled from Asia to Spain long before the term was used to describe a hue in Europe. Naranja was derived from naranja (with Dravidian linguistic origins). The apple then made its way into France, where it became pomme d’orenge.
  5. More oranges are produced in Brazil each year than any other nation. The bulk of them is transformed into orange juice.
  6. Oranges aren’t climacteric, which means they won’t ripen after being picked. They must be left on the tree to color and flavor over time.
  7. The outermost layer of an orange is made up of three layers: the flavedo, a thin layer that gives citrus essential oil scents. The albedo is the cushy white covering that protects the fruit from injury. The endocarp, or sweet juicy portion filled with sacs of juice (vesicles), is the innermost layer.
  8. Oranges are thought to have originated at least 2,300 years ago in Southeast Asia, according to ancient orange history. Nobody, however, has discovered oranges in the wild! They probably resulted from a cross between a pomelo and a mandarin. We’d term that ancient scientific experiment a wild success considering that today, oranges are the most widely cultivated citrus fruit in the world!
  9. A lot of vital resources go into producing this precious fruit, so consider carefully before allowing them to go to waste. Fortunately, Apeel-Protected Oranges allows you to savor the oranges you buy for longer! According to the Water Footprint Network, it takes 13 gallons of water to grow one orange and 45 gallons of water to produce one glass of orange juice. Making this beautiful fruit requires a significant amount of resources, so think carefully before discarding them. Thank goodness for Apeel-Protected Oranges, which gives you more time to enjoy the fruits you purchase!
  10. Oranges (and other citrus fruits) were the superstars of a medical revolution in the 1700s, when they were discovered to be effective against scurvy. Between the 16th and 18th centuries, around 2 million sailors perished from this medical sickness caused by a lack of Vitamin C. Still, crewmen fought with it for years afterward because they could not stop fruits from spoiling while at sea (sounds like they needed some Apeel). As a result, the British Admiralty began distributing citrus juice on ships.

When compared to traditionally waxed oranges, Apel-protected Oranges last 7 days longer (or for 4 weeks after being protected by Apeel) and are more resistant to mold.